Weigh In record (no journal entry) for 06 September 2021
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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587 kcal
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Fat: 24.09g | Prot: 49.78g | Carb: 41.20g.
Breakfast: Telur Rebus, Pepaya Muda, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Kerupuk Udang, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Pepaya Muda. more...
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losing 2.2 lb a week
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