Weigh In record (no journal entry) for 05 September 2021
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298.6 lb
Lost so far: 37.0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2716 kcal
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Fat: 116.28g | Prot: 299.83g | Carb: 122.05g.
Breakfast: Animal Fat or Drippings, Egg, Jimmy Dean Turkey Sausage Patty, Trader Joe's Pecorino Romano & Parmesan Blend, All Whites 100% Liquid Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Bell Peppers, Onions , Jennie-O Ground Turkey 93/7. Dinner: Fresh Express Caesar Complete Salad Kit, Extra Virgin Olive Oil, Brussels Sprouts, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pony Express Beef Jerky, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5836 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.2 lb a week
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