Weigh In record (no journal entry) for 05 September 2021
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178.4 lb
Lost so far: 22.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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921 kcal
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Fat: 31.57g | Prot: 70.73g | Carb: 93.22g.
Breakfast: Luna Luna Bar - Chocolate Cupcake, Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Lunch: Kroger Honey Creamy Roasted Peanut Spread, Smucker's Squeeze Strawberry Fruit Spread, Nature's Own Whole Wheat Bread. Dinner: Healthy Choice Zero Tomato Basil Chicken, Boiled Egg. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 3.9 lb a week
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