Weigh In record (no journal entry) for 04 September 2021
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161.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2284 kcal
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Fat: 128.87g | Prot: 198.29g | Carb: 83.90g.
Breakfast: Mighties Kiwi, Plum, Egg. Lunch: Fried Egg, Fremont Fish Market Wild Caught Pink Salmon, Great Value Organic Original Soymilk, Freshlike Green Beans, Kerrygold Pure Irish Butter. Dinner: Simply Nature Chia Seeds, Great Value Organic Original Soymilk, Great Value Organic Original Soymilk, Kerrygold Pure Irish Butter, Chicken Thigh (Skin Not Eaten), Freshlike Green Beans. Snacks/Other: Kroger Pork Rinds. more...
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steady weight
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