filzamasturah's Journal, 05 September 2021

166.0 lb Lost so far: 6.0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 28.70g | Prot: 77.94g | Carb: 171.29g.   Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Nasi Putih, Madu, WRP Lose Weight. Dinner: Telur Rebus, WRP Lose Weight. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Cimory Susu UHT Stroberi , Yakult Yakult. more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 23 hours and 31 minutes. more...