ckfz's Journal, 05 September 2021

116.8 lb Lost so far: 26.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 80.39g | Prot: 25.86g | Carb: 72.44g.   Lunch: Sunco Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies. more...

1792 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...