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Holding here for some reason, but that's normal for me when I cut back. Hold, maybe even go up a notch, then fall. I cleaned house in the afternoon yesterday so we could have a pleasant date night. My own brain needed the kitchen to be orderly again, it's been another monster week and I let it get ahead of me. Up early for a yard purge. If the container isn't full of healthy plants, it's going out to the curb. The people in my life tend to drop off their dead or dying plants and again, too much stuff.
Keeping it quick, it's warming up already. Will work until full sun, then maybe swim. May go out for a beer with a friend later, we'll see. I do need to go back and log yesterday's food. Got distracted. Edit: stuffed my face last night, duh. Working it off today.
Happy Labor Day weekend.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 66.8 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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162.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1404 kcal
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Fat: 34.03g | Prot: 126.28g | Carb: 124.73g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Whole Milk, Egg, Egg White. Lunch: Baby Spinach, Just Bare Chicken Breast Tenders, Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Dinner: New Belgium Brewing Ranger IPA, Baby Spinach, Just Bare Chicken Breast Tenders, Taylor Farms Asian Chopped Salad (No Dressing), Briannas Poppyseed Dressing. Snacks/Other: Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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gaining 0.7 lb a week
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