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Weird weight gain overnight. Pretty sure it was the dairy free ice cream. If that’s the culprit, it really wasn’t worth it.
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299.2 lb
Lost so far: 36.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2702 kcal
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Fat: 113.56g | Prot: 275.91g | Carb: 162.00g.
Breakfast: Trader Joe's Grapeseed Oil, Jimmy Dean Turkey Sausage Patty, Trader Joe's Pecorino Romano & Parmesan Blend, All Whites 100% Liquid Egg Whites, Egg. Lunch: Bell Peppers, Onions , Jennie-O Ground Turkey 93/7. Dinner: Onions , Bell Peppers, Extra Virgin Olive Oil, Brussels Sprouts, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Banana, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5871 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 23.8 lb a week
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