Weigh In record (no journal entry) for 04 September 2021
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219.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1868 kcal
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Fat: 89.62g | Prot: 113.46g | Carb: 160.73g.
Breakfast: Johnsonville Original Breakfast Sausage Rounds, Great Value Large White Grade A Eggs, Great Value Sugar Free Syrup, Great Value Frosted Flakes, Great Value Large White Grade A Eggs, 100% Whole Wheat Bread. Dinner: Strawberry Cheesecake, Cheese Pizza. Snacks/Other: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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steady weight
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