|
😬😬 what a two week holiday!! Lots of different food to normal, more alcohol and grabbing on the go food when travelling with kids!! Oh well I know that I’ve not really put on this much and I’m back on it now so 🤞🤞 it won’t take too long to shift!
Bloody good holiday though, kids enjoyed it and I’ve got plenty of great photos and memories 🥰🥰 x x x
|
155.7 lb
Lost so far: 29.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
834 kcal
|
Fat: 18.77g | Prot: 49.16g | Carb: 112.14g.
Breakfast: Onken Fat Free Mango & Apple Yoghurt, Aldi Wheat Biscuits. Lunch: Tesco British Mature Cheddar, Aldi Good Grains French Inspired Lentils , Tomatoes, Ashfield Farm Wafer Thin Cooked Ham, Red Cabbage , Tesco Red Pepper, Cucumber, Asda Iceberg Lettuce. Snacks/Other: Apples, Tesco Skimmed Milk. more...
|
gaining 4.9 lb a week
|