Weigh In record (no journal entry) for 04 September 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1332 kcal
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Fat: 52.03g | Prot: 101.52g | Carb: 123.40g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Kacang Almond, Telur, Captain Oats Rolled Oats. Lunch: Nasi Putih, Telur Dadar. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 1.2 lb a week
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