Weigh In record (no journal entry) for 04 September 2021
|
109.1 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
589 kcal
|
Fat: 26.19g | Prot: 24.03g | Carb: 62.12g.
Breakfast: ABC Saus Sambal, Nasi Basmati, Saori Saus Teriyaki, Bakwan, Daging Sapi. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zahran29's weight history
|