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Now weathering the long weekend...
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166.1 lb
Lost so far: 36.1 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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378 kcal
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Fat: 7.78g | Prot: 39.21g | Carb: 42.96g.
Dinner: Pacific Coast Selections Naturally Applewood Smoked Bacon, Idaho Spuds Potatoes, Bragg Organic Apple Cider Vinegar, Onions, Red Cabbage. Snacks/Other: Fairlife High Protein Vanilla. more...
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losing 9.8 lb a week
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 Comments
Have a Wonderful Labor Day Weekend Eral!👍
04 Sep 21 by member: Shrewdness
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04 Sep 21 by member: slobbet
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