Weigh In record (no journal entry) for 03 September 2021
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1462 kcal
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Fat: 47.23g | Prot: 71.43g | Carb: 194.02g.
Breakfast: Banana Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Laughing Cow Light Blue Cheese Wedges, Pepperidge Farm Light Style Oatmeal Bread, Market Basket Pretzel Sticks, Granny Smith Apples. Dinner: Pepperidge Farm Light Style Oatmeal Bread, Great Value Deli Sliced Smoked Honey Ham, Great Value Shredded Mild Cheddar Cheese, Watermelon, Kroger Eggs (Large). Snacks/Other: Annie's Homegrown Macaroni & Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft Cool Whip, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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losing 1.1 lb a week
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