Weigh In record (no journal entry) for 03 September 2021
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295.8 lb
Lost so far: 39.8 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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3080 kcal
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Fat: 149.92g | Prot: 296.19g | Carb: 152.45g.
Breakfast: Trader Joe's Grapeseed Oil, Egg, Jimmy Dean Turkey Sausage Patty, All Whites 100% Liquid Egg Whites. Lunch: Mushrooms , Trader Joe's Pecorino Romano & Parmesan Blend, Bell Peppers, Onions , Ground Beef (90% Lean / 10% Fat) . Dinner: Dole Chopped Romaine Lettuce, Extra Virgin Olive Oil, Bell Peppers, Onions , Jennie-O Ground Turkey 93/7. Snacks/Other: The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Seed Raw Shelled, Bulletproof Collagen Protein Unflavored, Great Value Frozen Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5804 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 11.2 lb a week
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