Weigh In record (no journal entry) for 29 August 2021
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161.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2030 kcal
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Fat: 67.26g | Prot: 118.65g | Carb: 239.02g.
Breakfast: Great Value Wild Salmon Fillets, Pineapple , White Rice, Fried Egg. Lunch: Pineapple , Margarita, Del Taco Grilled Chicken Taco, Tortilla Corn Chips. Dinner: Mighties Kiwi, Kerrygold Pure Irish Butter, Whole Foods Market Boneless Skinless Chicken Thighs, Great Value Organic Original Soymilk, Simply Nature Black Soybean Spaghetti. Snacks/Other: Kirkland Signature Almonds, Dream Pops Vanilla Matcha, Mighties Kiwi. more...
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losing 9.3 lb a week
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