Weigh In record (no journal entry) for 03 September 2021
|
194.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
520 kcal
|
Fat: 26.00g | Prot: 43.00g | Carb: 49.00g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Atkins Snack Lemon Bar. Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rd59M's weight history
|