Weigh In record (no journal entry) for 03 September 2021
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219.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2457 kcal
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Fat: 94.15g | Prot: 208.36g | Carb: 223.43g.
Breakfast: ShopRite Sugar Free Syrup, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs, Bowl & Basket Semi-Sweet Chocolate Baking Chips, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Quaker Quick Oats. Lunch: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Macaroni or Noodles with Cheese, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Broccoli . Dinner: Cheese Pizza. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Myprotein Impact Whey Protein - Chocolate Brownie, Bananas , Upstate Farms Greek Plain Nonfat Yogurt, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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gaining 7.0 lb a week
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