Weigh In record (no journal entry) for 03 September 2021
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114.2 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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677 kcal
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Fat: 17.19g | Prot: 21.55g | Carb: 111.81g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Buah Naga. more...
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gaining 4.6 lb a week
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novelia indri susanti's weight history
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