Weigh In record (no journal entry) for 03 September 2021
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134.9 lb
Lost so far: 29.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1405 kcal
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Fat: 55.62g | Prot: 79.48g | Carb: 149.70g.
Breakfast: Сырники. Lunch: Лента Салат Курочка-Ряба, Жаркое из Свинины, Компот из Сухофруктов. Dinner: Лента Пирожок Домашний с Картофелем, Инжирный Персик, Арбуз. more...
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losing 3.1 lb a week
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