Weigh In record (no journal entry) for 02 September 2021
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167.5 lb
Lost so far: 34.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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704 kcal
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Fat: 40.34g | Prot: 49.93g | Carb: 36.25g.
Dinner: Hard-Boiled Egg , Philadelphia Chives & Onion Cream Cheese, Red Delicious Apples, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Red Cabbage , Tomatoes. Snacks/Other: Great Value Deluxe Whole Cashews, Fairlife High Protein Vanilla. more...
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gaining 0.7 lb a week
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