Danosthebodybuilder17's Journal, 02 September 2021

297.4 lb Lost so far: 38.2 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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3305 kcal

Fat: 156.41g | Prot: 346.43g | Carb: 127.72g.   Breakfast: Earthbound Farm Organic Baby Spinach, Member's Mark Hand Selected Hickory Smoked Ham, Trader Joe's Grapeseed Oil, All Whites 100% Liquid Egg Whites, Egg. Lunch: Taylor Farms Caesar Salad Kit, Jennie-O Ground Turkey 93/7. Dinner: Member's Mark Riced Cauliflower, Ground Beef (90% Lean / 10% Fat) , Onions . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, New Primal Beef Stick, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

6013 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Power Walking - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Bicycling (slow) - 11/mph - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...