Weigh In record (no journal entry) for 02 September 2021
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195.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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3818 kcal
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Fat: 139.76g | Prot: 144.33g | Carb: 487.62g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Sunbeam King Thin Enriched Bread, Great Value Vanilla Ice Cream Sandwiches. Dinner: Del Taco Carne Asada Taco. Snacks/Other: Jell-O Oreo Pudding Snack, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Fruity Pebbles, Famous Amos Chocolate Chip Cookies, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Peanut Butter and Jelly Sandwich, McDonald's Hot Fudge Sundae. more...
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losing 5.6 lb a week
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