Weigh In record (no journal entry) for 02 September 2021
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179.5 lb
Lost so far: 21.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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425 kcal
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Fat: 8.39g | Prot: 14.99g | Carb: 82.05g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal, Starbucks Brown Sugar, Natures Way Fiber Delights Chewable Vanilla Flavored, McCormick Ground Cinnamon, Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Atkins Snack Snickerdoodle Bar, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Snacks/Other: Bananas . more...
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losing 4.2 lb a week
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