Weigh In record (no journal entry) for 02 September 2021
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320.8 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1050 kcal
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Fat: 40.57g | Prot: 89.38g | Carb: 80.64g.
Breakfast: Sasko Low GI Soy & Linseed, Pick n Pay Beef Instant Noodles. Lunch: Woolworths Fresh Farmhouse Chicken Soup. Dinner: Pork Fillet. Snacks/Other: Sugar, Woolworths Almond Nut Butter, Kiwi Fruit, Jackfruit . more...
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gaining 1.4 lb a week
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