Weigh In record (no journal entry) for 02 September 2021
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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741 kcal
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Fat: 44.56g | Prot: 23.68g | Carb: 60.20g.
Breakfast: Mugg & Bean Easy Cappuccino, McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee. more...
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losing 4.1 lb a week
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