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3de Goal reached.... (Happy dance)
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198.0 lb
Lost so far: 57.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1498 kcal
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Fat: 31.63g | Prot: 174.43g | Carb: 120.18g.
Breakfast: Herbalife Protein Drink Mix, Herbalife F1 Spiced Apple, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Protein Drink Mix, Herbalife Café Latte F1. Dinner: Herbalife Protein Drink Mix, Herbalife F1 Shake Mix Mint Choc. Snacks/Other: Herbalife Iced Coffee Latte Macchiato, Blueberries, Biltong, Naartjie, Herbalife Protein Bar, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. more...
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losing 6.2 lb a week
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