Weigh In record (no journal entry) for 02 September 2021
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163.1 lb
Lost so far: 55.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1368 kcal
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Fat: 34.31g | Prot: 62.74g | Carb: 202.67g.
Breakfast: Bakpia, Gula Merah, Nutrijell Jelly Powder Coklat. Lunch: Tahu Goreng, Usus Ayam, Tumis Buncis, Nasi Putih. Dinner: ABC Saus Sambal , Bihunku Goreng Special, Usus Ayam, Tumis Buncis. Snacks/Other: Tape Singkong, Bakpia, Kerupuk Putih. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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adesta.'s weight history
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