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Emptying bad stuff from the fridge.
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167.4 lb
Lost so far: 34.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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532 kcal
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Fat: 24.10g | Prot: 45.17g | Carb: 40.62g.
Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Thousand Island Salad Dressing, Turkey Cutlet, Red Delicious Apples, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Red Cabbage , Tomatoes. Snacks/Other: Fairlife High Protein Vanilla. more...
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gaining 13.3 lb a week
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