Danosthebodybuilder17's Journal, 01 September 2021

297.6 lb Lost so far: 38.0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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3302 kcal

Fat: 178.49g | Prot: 330.43g | Carb: 104.70g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Trader Joe's Grapeseed Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Jennie-O Ground Turkey 93/7, Egg, Olive Oil. Dinner: Fresh Express Caesar Complete Salad Kit, Cooked Broccoli, Olive Oil , Member's Mark Chicken Tenderloins. Snacks/Other: New Primal Beef Stick, Great Value Frozen Blueberries, Nutiva Organic Hemp Seed Raw Shelled, Earthbound Farm Organic Baby Spinach, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

6147 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...