Weigh In record (no journal entry) for 01 September 2021
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277.4 lb
Lost so far: 22.0 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1200 kcal
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Fat: 95.69g | Prot: 52.03g | Carb: 35.30g.
Breakfast: Polaner Apricot Preserves, Polaner Sugar-Free Strawberry w/Fiber, Keto Biscuit, Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Pizza Sauce, Great Value Sweet Italian Sausage, Egg, Stuffed Mushrooms, Natural Heaven Brown Palm Rice, Market Pantry Mozzarella & Provolone Blend Shredded Cheese. more...
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losing 0.7 lb a week
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