Weigh In record (no journal entry) for 15 March 2014
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165.0 lb
Lost so far: 8.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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866 kcal
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Fat: 26.40g | Prot: 53.90g | Carb: 49.64g.
Breakfast: Butter (Salted), Onions, Celery, Baby Carrots, Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Oranges. Dinner: Butter, Onions, Celery, Baby Carrots, Prawns. Snacks/Other: Sauvignon Blanc Wine, Manitoba Harvest Hemp foods and Oils hemp hearts. more...
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2601 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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