Weigh In record (no journal entry) for 01 September 2021
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196.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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991 kcal
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Fat: 32.57g | Prot: 97.77g | Carb: 96.45g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Great Value French Fries , Coleslaw . Dinner: Food Club Whole Unsweetened Strawberries, Yoplait Greek 100 Protein - Peach, Nature's Bounty Complete Protein & Vitamin Shake Mix. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 7.0 lb a week
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