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Slow weight loss, but I have broken the 62 barrier. So difficult to get adequate protein and fibre for my age and stay within daily calorie count. I am trying to be relaxed about it and not obsess about being 107% over. My main objective is to look forward to and enjoy my food.
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1672 kcal
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Fat: 36.84g | Prot: 69.82g | Carb: 266.34g.
Breakfast: Olympos Carpos Almond Protein Drink, NoyNoy NoyNoy Low Fat Natural Yogurt, Saturn Peach Saturn Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iliostadio Malotira Cretan Mountain Tea, Marmalade, Pema Pema Rice Bread, Amari Graviera Cheese, mmmilk 1.5 fat semi skimmed Homogenised, Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds), mmmilk 1.5 fat semi skimmed Homogenised, Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds). Lunch: Trader Joe's Pitted Deglet Noor Dates, Trader Joe's Dried Apricots, Xenia Olive oil Xenia, Broccoli, Agrino Exotic Parboiled Wild rice, Rotisserie Chicken (Skin Not Eaten), Sweet Red Peppers, Lettuce, Tomatoes. Snacks/Other: Oranges. more...
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1695 kcal
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Activities & Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Showering - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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