Weigh In record (no journal entry) for 01 September 2021
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220.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1534 kcal
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Fat: 74.32g | Prot: 124.13g | Carb: 90.13g.
Breakfast: ShopRite Sugar Free Syrup, ShopRite Frozen Tropical Fruit Blend, Red Onions, Egg (Whole), Bowl & Basket 100% Whole Wheat, Great Value Diced Canned Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Shadybrook Farms Ground Turkey 93/7, Egg, Johnsonville Original Recipe Breakfast Sausage, Kellogg's Frosted Flakes. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, McDonald's Strawberry & Crème Pie, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Silk Ultra Protein Unsweet, Quest Cookies & Cream Protein Powder. more...
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losing 1.4 lb a week
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