Weigh In record (no journal entry) for 01 September 2021
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177.5 lb
Lost so far: 23.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1239 kcal
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Fat: 96.32g | Prot: 70.99g | Carb: 26.23g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Newman's Own Family Recipe Italian Salad Dressing, Great Value Romaine Lettuce. Dinner: Olive Oil , Wegmans Italian Classics Marinara Sauce, Wegmans Zucchini Noodles, Chicken Thigh. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Clancy's Pretzel Sticks, Simms Original Smoked Snack Stick, Trader Joe's Oven Baked Cheese Bites. more...
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losing 10.5 lb a week
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