Weigh In record (no journal entry) for 01 September 2021
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201.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2006 kcal
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Fat: 64.97g | Prot: 160.46g | Carb: 181.73g.
Breakfast: Parmalat Full Cream Milk, Huletts Brown Sugar, SPAR Quick Cooking Oats. Lunch: Cabbage , Nando's Medium Peri-Peri Sauce, B-Well Reduced Oil Mayonnaise, Hard-Boiled Egg. Dinner: Parmalat Full Cream Milk, Rooibos, Huletts Brown Sugar, Cabbage with Meat Soup, Stewed Chicken Breast (Skin Eaten), White Rice. more...
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2810 kcal
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Activities & Exercise:
Functional training - 40 minutes, Walk - 57 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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