Weigh In record (no journal entry) for 01 September 2021
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163.6 lb
Lost so far: 55.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1038 kcal
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Fat: 38.91g | Prot: 35.29g | Carb: 141.30g.
Breakfast: Nutrijell Jelly Powder Coklat, Gula Merah. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Ikan Teri, Kecambah, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Ikan Teri, Kecambah, Nasi Putih. Snacks/Other: Tape Singkong, Bakpia. more...
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1815 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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adesta.'s weight history
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