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*Repot timbang day by day:*
*BB Day 0* : 63,2 Kg
*BB Day 1* : 62,5 Kg
*BB Day 2* : 62,0 Kg
*BB Day 3* : 61,8 Kg
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136.2 lb
Lost so far: 46.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1183 kcal
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Fat: 32.83g | Prot: 75.91g | Carb: 177.51g.
Breakfast: Diamond Susu UHT Full Cream, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Sambal Goreng, Saori Saos Tiram, Telur, Daun Bawang, Bawang Bombay, Jagung Rebus, Wortel, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Air, Pisang, Tahu Goreng, Sari Roti Roti Gandum, Pisang, Pisang. more...
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losing 3.1 lb a week
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