Weigh In record (no journal entry) for 31 August 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1350 kcal
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Fat: 58.72g | Prot: 58.31g | Carb: 148.03g.
Breakfast: Old Wessex Five Grain Cereal, Half and Half Cream, Dave's Killer Bread Raisin’ The Roof, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, The Greek Gods Nonfat Plain Greek Yogurt (170g). Dinner: Oh sweet basil pizza sauce, Toufayan Bakeries Pita Whole Wheat, Lindsay Large Black Olives, Sweet Red Peppers, Melissa's Anaheim Chile, Red Onions, HEB Organics Italian Blend Shredded Cheese. Snacks/Other: Ranch Granola. more...
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1517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Swimming (slow) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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