Weigh In record (no journal entry) for 31 August 2021
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299.4 lb
Lost so far: 36.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1241 kcal
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Fat: 73.18g | Prot: 128.20g | Carb: 1.93g.
Breakfast: Trader Joe's Grapeseed Oil, Pork Loin (Tenderloin, Lean Only) , Egg, All Whites 100% Liquid Egg Whites. Lunch: Egg, Olive Oil , Jennie-O Ground Turkey 93/7. more...
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4235 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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