Weigh In record (no journal entry) for 31 August 2021
|
220.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
2534 kcal
|
Fat: 111.32g | Prot: 165.62g | Carb: 225.35g.
Breakfast: Great Value Diced Canned Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Shadybrook Farms Ground Turkey 93/7, Egg, Nature's Own Whole Wheat Bread, Johnsonville Original Recipe Breakfast Sausage, Kellogg's Frosted Flakes, Trader Joe's Brown Cage Free Eggs (Large), ShopRite Frozen Tropical Fruit Blend. Lunch: Clementines , ShopRite Tomato Sauce, Food Club Shredded Mozzarella, Butterball Lower Sodium Turkey Bacon, Jones Canadian Bacon, Arnold Multigrain Sandwich Thins. Dinner: Butcher Boy 100% Pure Refined Coconut Oil, Ragu Robusto Sauteed Onion & Garlic, Philadelphia Original Cream Cheese, Broccoli , Ronzoni Healthy Harvest Whole Grain Rotini, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, RX Coconut Almond Butter. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosiarmstrong's weight history
|