Weigh In record (no journal entry) for 31 August 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2321 kcal
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Fat: 57.38g | Prot: 88.22g | Carb: 359.95g.
Breakfast: 커피, 프랑크푸르트 또는 핫도그 소시지, 바나나, 사과, 산과들에 한줌견과 크렌베리, 삶은감자. Lunch: 오뚜기 진라면 순한맛, 바나나, 계란말이김밥. Dinner: 국수, 마늘, 김치, 깍두기, 풋고추, 공기밥, 설렁탕. Snacks/Other: 상하목장 유기농 딸기우유. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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