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pusing bangett, stuck ga turun turun huhu. padahal belakangan ini sarapan & makan malam diganti sama protein shake aja :') tp ttp ga turun se ons pun wkwk :') aaaaaa sedih
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1502 kcal
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Fat: 65.39g | Prot: 101.84g | Carb: 123.11g.
Breakfast: Kentang Goreng, Sandwich Daging Sapi Asap, Buah Naga, Natlab Soy Protein Diet. Lunch: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Sunny Gold Sosis Ayam Keju, Healthi Ayam Suwir, Nasi Putih. Dinner: Stroberi Beku tanpa Pemanis, Natlab Soy Protein Diet, Bakso dengan Saus (Campuran). Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
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steady weight
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