Weigh In record (no journal entry) for 31 August 2021
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1603 kcal
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Fat: 62.20g | Prot: 91.11g | Carb: 169.19g.
Breakfast: Sambal Goreng, Telur Rebus, Telur Dadar, Selada Daun Hijau, Buncis, Pakcoy, Hoka Hoka Bento Nasi Putih. Lunch: Ayam Goreng, Mie, Sambal Goreng, Buncis, Selada Daun Hijau. Dinner: Mentimun (dengan Kulit), Putih Telur, Nasi Goreng. Snacks/Other: Nissin Biskuit Gabin Original. more...
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2545 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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