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sisa kalori buat makan malem..
Diet Calendar Entries for 01 September 2021:
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1550 kcal
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Fat: 62.46g | Prot: 70.55g | Carb: 161.12g.
Breakfast: Nasi Goreng, Putih Telur Matang, Sambal Goreng, Mentimun (Kupas), Pakcoy, Telur Rebus, Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus, Pare, Nasi Goreng. Dinner: Sambal Goreng, Selada Daun Hijau, KFC Dada Ayam. Snacks/Other: Nissin Biskuit Gabin Original. more...
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2465 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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