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Semangat kan kalau tiap harinya dapat hasil. Hasil timbang tiap hari, start: 63.2kg, Day1: 62.5kg, Day2: 62.0kg
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136.7 lb
Lost so far: 46.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1081 kcal
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Fat: 39.88g | Prot: 76.50g | Carb: 144.01g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Merah, Tropicana Slim Minyak Jagung, Saori Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Sawi Hijau, Bawang Putih, Telur, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Air, Sari Roti Roti Gandum, Tempe Orek, Tumis Kangkung. more...
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losing 7.7 lb a week
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