Weigh In record (no journal entry) for 30 August 2021
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300.8 lb
Lost so far: 34.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2794 kcal
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Fat: 155.77g | Prot: 300.03g | Carb: 51.50g.
Breakfast: Trader Joe's Grapeseed Oil, Pork Loin (Tenderloin, Lean Only) , Egg, All Whites 100% Liquid Egg Whites. Lunch: All Whites 100% Liquid Egg Whites, Egg, Olive Oil , Jennie-O Ground Turkey 93/7. Dinner: Trader Joe's Creamy, Fresh Goat Cheese, Olive Oil , Member's Mark Riced Cauliflower, Member's Mark Atlantic Salmon Fillet Portions, Trader Joe's Grapeseed Oil, Wal-Mart Tilapia Fillets. Snacks/Other: Bulletproof Collagen Protein Unflavored, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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6213 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 4.2 lb a week
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