Weigh In record (no journal entry) for 30 August 2021
|
196.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1519 kcal
|
Fat: 30.87g | Prot: 130.05g | Carb: 182.78g.
Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Dole Bananas, Equate Whey Protein Supplement Chocolate, Great Value Peach Light Greek Nonfat Yogurt. Dinner: Cooked Green Peas (from Fresh), Cooked White Corn (from Fresh, Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Yellow Summer Squash. Snacks/Other: Yoplait Greek 100 Protein - Strawberry, Nature's Bounty Complete Protein & Vitamin Shake Mix, Barefoot Chardonnay. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rd59M's weight history
|