Weigh In record (no journal entry) for 30 August 2021
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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906 kcal
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Fat: 25.14g | Prot: 36.28g | Carb: 134.42g.
Breakfast: Nasi Putih, Mie Telur Kering. Dinner: Madurasa Madu, Carrefour Genjer, Apel (tanpa Kulit), Kentang Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Tahu Bakso, Bakso Ayam. more...
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losing 2.6 lb a week
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iin.widyas's weight history
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